Gatorade's top doctor says you should do these 3 things after every workout
Whether it's 10 miles on a bike or a round of heavy lifting, you absolutely have to take care of yourself after a workout. But what's the best post-workout routine? We talked to Gatorade's top sports...
View ArticleWhy BMI is way more misleading than you think
Click for the story >Join the conversation about this story »NOW WATCH: Here's what the US would look like if all the Earth's ice melted
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We asked an exercise scientist what overlooked workout everyone should be doing
We all know we should go to the gym (or otherwise work out) but the question for beginners is always the same: What am I supposed to do when I get there?The truth is, many people don't know what the...
View ArticleThe pros and cons of drinking protein shakes after a workout
What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider.Registered dietitian, exercise physiologist, and host...
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11 fitness 'truths' that are doing more harm than good
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness routine.Unfortunately, there's a lot of "fitness" advice out there that won't...
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11 fitness 'truths' that are doing more harm than good
Whether you want to tone up, slim down, or give yourself a mood boost, you've likely taken a stab at tweaking your fitness routine.Unfortunately, there's a lot of "fitness" advice out there that won't...
View ArticleAn exercise scientist told us 4 big things people get wrong about working out...
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, dispels some of the most common misconceptions in getting in shape.Produced by Kevin Reilly and Matt...
View ArticleWe asked an exercise scientist how many days you have to work out to actually...
Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains how often and for how long you should work out if you want to see real results.Produced by Grace...
View ArticleAn exercise scientist told us the one thing everyone gets wrong about weight...
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how weight loss shouldn't be the primary focus of your fitness routine especially if you want to...
View ArticleAn exercise scientist explains what everyone gets wrong about stretching
Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.Produced by Kevin Reilly and Matt Johnston....
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21 scientific reasons why exercise is awesome
Unlike many refrains you hear about your health, exercise is really, truly good for you. There's a mountain of research backing up its many benefits.The US Centers for Disease Control and Prevention...
View ArticleThe inspirational reason why Dwayne 'The Rock' Johnson started training at...
Dwayne "The Rock" Johnson first started going to the gym when he was 14. Staying in shape wasn't his only motivation. He said that he started "training hard" after his family was evicted from their...
View ArticleAn exercise scientist told us 4 big things people get wrong about working out...
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, dispels some of the most common misconceptions in getting in shape.Produced by Kevin Reilly and Matt...
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Here's how 9 celebrities work out, and what the science says about their...
When it comes to working out, everyone has their favorite method — including celebrities.But not all types of exercise carry the same benefit. Which one you do depends on your goals: Do you want to...
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9 ways celebrities stay lean and fit — and whether you should follow in their...
When it comes to working out, everyone has their favorite method — including celebrities.But not all types of exercise carry the same benefit. Which one you do depends on your goals: Do you want to...
View ArticleAn exercise scientist reveals how often and for how long you should work out...
Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains how often and for how long you should work out if you want to see real results.Produced by Grace...
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11 essential tips for anyone who wants to start looking and feeling healthier...
Ever feel like you've finally started to keep up with your fitness routine, but despite your commitment, you're still not seeing the results you want? Part of the problem could be that you've fallen...
View ArticleAn exercise scientist reveals when working out at home is better than the gym
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals whether it's better to work out at a gym or in your own home.Produced by Kevin ReillyFollow TI:...
View ArticleAn exercise scientist reveals the best way to get the most of your workout
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals how shorter workouts can produce better results.Produced by Kevin ReillyFollow TI: On...
View ArticleScientists say lifting weights this many times a week may be beneficial for...
According to a study, lifting weights may be a great way to boost your brain health in addition to improving your strength. Produced by Emma FierbergFollow BI Video: On Twitter Join the conversation...
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